Fitness classes

  • Customized classes for you or your group to choose.
  • Travel to your location.
  • Corporate classes: we teach during or after the work keeping your employees happy, healthy and fit.
  • We strive to offer unique and new ways to keep workouts interesting and challenging.

Classes offered:

Zumba: Learn the art of Latin dance. our experienced instructors will teach you the latest Salsa, Merengue & Bachata moves.

Body Flex: Improves muscle tone and muscle endurance, using weight choices form 3 to 10 lbs. For a total body work out.

Body Boxing: Cardio workout using a combination of punches, jabs and kicks along with push-ups and abs exercises.

Box and Build: Provides a combination of cardio and strength training to improve your shape and build endurance.

Totally Abs: Focus on your core for firm flat abs and rear.